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7区背部支撑

7区背部支撑
确保脊柱正确对齐，并提供最佳的身体支撑
Heveya®乳胶床垫采用7个舒适区设计，旨在提供最佳的身体支撑与舒适体验。 每个区域都能独立贴合身体的不同部位。肩部区域稍软，因为我们的肩膀更突出；而中部区域稍硬，因为腰部是身体最重的部位，需要更多支撑，以确保脊柱在夜间保持自然姿势。较硬的中部区域可防止床垫塌陷，并延长床垫的使用寿命。  
如下图所示，保持正确的背部姿势对于脊柱在夜间得到充分恢复至关重要。分区设计也有助于分散压力，从而促进血液循环。因此，您将获得更加放松舒适的睡眠，醒来时神清气爽。
欧洲寝具 7区乳胶床垫
Heveya® 7区乳胶床垫可确保脊柱正确对齐，并提供最佳的身体支撑

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最适合侧睡者的床垫
教育

最适合侧睡者的床垫

Do you sleep on your side? If so, then your mattress needs to fulfil certain considerations to ensure you get the best night's sleep. Unfortunately, it's all too easy for side sleepers to wind up with shoulder pain or hip pain if their mattress isn't well suited to this sleeping position - and most mattresses aren't. Let's take a look at some of the unique problems with a side sleeping position, and what you need in a mattress if you're a side sleeper. What happens to your body position when sleeping on your side? Firstly, remember that it's almost impossible to maintain a perfectly symmetrical side sleeping position. When you lie on your side, your top leg will 'fall in' toward the mattress to rest on it, twisting your hips. When that happens, it's natural for your top arm and shoulder also to fall toward the mattress, as there would be no other source of support for it. The lower arm may either be tucked under the body or extended upward near the pillow. It is important to note that while you may think of a side sleeping position as a symmetrical 'leg-on-leg' position, in reality it's not that way. Instead it should be imagined more as an inward-turned position, where the sleeper is turning in toward the surface of the mattress. What are some of the problems with a side sleeping position? A side sleeper puts a lot of pressure on his or her shoulder and hip closest to the mattress, which can cause discomfort. Adding to that problem is the twisting of the hips and shoulders described above, which prevents the body from forming a natural alignment. If side sleeping is so bad, should I consider switching sleeping positions? There are many sleeping positions. It certainly doesn't hurt to try other positions, but odds are if you're a side sleeper then that is the position that feels most natural to you. In that case, you may not benefit by switching to another sleep position: it won't feel natural and therefore it may be harder to get to sleep and stay asleep in the new position. Each sleep position has its own set of pros and cons - there is no 'perfect' sleep position. Instead you may therefore wish to concentrate on transforming your side sleeping position into the most comfortable sleep experience possible. Some people have to sleep on their side Besides those who prefer to sleep on their side, you may be among the individuals who need to sleep on their side due to a medical condition. For example, pregnant women beyond the first trimester should avoid sleeping on their stomach or their back - leaving only the side sleeping positions available to them. Another example is that those who suffer from heartburn are recommended to sleep on their left side. And those who snore tend to get relief from sleeping on their side. Whether or not you have much choice about sleeping on your side, the good news is that there is a lot you can do to ensure your mattress delivers the high quality of sleep you are seeking. Softness vs firmness There is no hard and fast rule about the level of firmness you need, as it will vary from one side sleeper to another. But as a general rule, most side sleepers will need a mattress which is no firmer than a medium-firm. The reason for this is that side sleepers have a lot of contact with hips and shoulders, and on a firm mattress are more likely to wind up with back and shoulder pain due to these pressure points. In contrast, a softer mattress is more supportive for a side sleeper because it allows the shoulders and hips to sink into it, while the side of the body is supported by the mattress. This results in more contact between the side of the body and the bed, without placing uncomfortable pressure on the hips and shoulders. Mattress material Side sleepers need a mattress with unique properties of yielding to the touch, yet still being firm and supportive. This allows shoulders and hips to sink into the mattress while maintaining proper spinal alignment. Overall, the best choice you could make is a latex mattress, because it is a solid block of luxurious foam which allows a 'sinking in' while still offering good support for the spine. A second choice would be memory foam, but the main problem is that memory foam tends to 'sleep hot' - and you certainly don't want that in the warm Singapore climate. The worst choice for a side sleeper is a spring coil mattress, because you end up sleeping 'on top' of the mattress, creating hard hip and shoulder pressure points and preventing proper spinal alignment. In contrast, latex will allow the hips and shoulders to sink in softly, so there will be no uncomfortable pressure points. Other tips for side sleepers Neck support is important. A good pillow for a side sleeper should be firm enough to give good support to the head and not let it sink down too much. A dense and supportive pillow is best, and it also needs to be thick enough that the head remains level with the spine. A latex pillow is an ideal choice to fulfil these requirements. Additionally, you'll love the extra comfort you'll get with a latex pillow. This is not the most common type of pillow that people get, but it does offer the best for relaxation. Use a bolster or body pillow. It is a good idea to minimize the amount of twisting that the hips are doing. Hugging a body pillow or bolster helps to support your body and maintain a proper spinal alignment. If you don't have a bolster, positioning a pillow between your knees also can help your top leg to rest on your bottom leg. This can avoid, or at least drastically decrease, the amount of hip twisting going on, allowing you to sleep in a more comfortable position.
乳胶床垫的优缺点
教育

乳胶床垫的优缺点

What are the Pros and Cons of latex mattresses? is a common question asked by customers looking for a new sleep surface. If you are considering a latex mattress for your bed mattress, you should be aware of its advantages and disadvantages. Let's take a look at these, so you can make an informed decision about whether a latex bed mattress is right for you. Pros 1. Extremely comfortable. A latex mattress delivers ultimate comfort. When you first lie down on a latex mattress, a bed mattress, you'll at first feel a soft sinking feeling, followed immediately by a buoyant supportive sensation. This is due to the natural springiness of latex, and it feels incredibly comfortable.  2. Promotes pain relief. Latex mattresses are an ideal choice for those with back pain or joint pain. Many health professionals such as osteopaths, physical therapists and chiropractors recommend latex mattresses for pain relief. This is because of the comfort and cushioning properties of the latex, as well as its ability to promote natural spine alignment. In any case, if pain is interfering with your sleep, a switch to a latex bed mattress could help you significantly 3. Natural spine alignment. A huge advantage of latex mattresses is their ability to promote proper spine alignment. Heavier parts of the body such as the shoulders and hips sink into the latex, yet lighter areas are still strongly supported to align the spine naturally. This makes a latex bed mattress a great option for supporting the natural curvature of the spine, which is a huge bonus for health and wellness, as well as keeping pain at bay. Furthermore, with this good pressure distribution, blood circulation is improved on a latex mattress. 4. All-natural. Latex is a natural product, produced from the sap of the rubber tree, Hevea brasiliensis. The milky-white sap is processed into a comfortable foam mattress block. The springiness you feel when you lie down is entirely due to the natural properties of the latex. Because of its all-natural origin, you do not have to worry about toxic chemicals or metals being present in a latex mattress, unlike other mattresses. At Heveya® Singapore, we only sell 100% pure latex mattresses. 5. Natural resistance to mould and dust mites. Latex is naturally mould resistant and dust mite resistant without the use of any added chemicals. This factor alone is a huge advantage in warm humid climates such as that of Singapore. Other types of mattresses are either not resistant at all - resulting in big problems such as visible mould growth - or they are resistant but only because harsh chemicals have been added. You won't want to sleep on a mattress which contains dust mites or mould, and neither would you want to sleep on a cloud of chemicals. Hence, latex is the ideal choice for a naturally hygienic and healthy sleeping environment. 6. Naturally allergen free. Did you know that the vast majority of allergies in the bedroom are actually caused by the body's reaction to proteins produced by dust mites or mould?  Latex mattresses are naturally resistant to mould and dust mites, so they simply do not contain these allergens. Therefore, those who suffer from year-round allergies may find relief with a latex mattress. 7. Environmentally responsible. When you purchase a 100% pure latex mattress, you are supporting the growth of the rubber tree. Tapping the rubber tree to collect the latex-containing sap will not kill the tree. Therefore, the production of latex mattresses encourages the growth of rubber trees. Plantations are carefully managed to ensure their growth is sustainable. The trees in these plantations remove carbon dioxide from the air, so you are helping the environment when you purchase a latex mattress. There is simply no other type of mattress which is as environmentally responsible. All other types of mattresses require a lot of synthetic ingredients and harm the environment instead of helping it.  For those who want the ultimate in environmental friendliness, organic latex mattresses are available. This is becoming increasingly popular, especially among eco-conscious shoppers and parents of babies and young children. Organic latex is 100% natural latex which has been grown without the use of pesticides.  Whether or not you opt for the organic variety, you can feel good about doing your part for the environment when you purchase a latex mattress.  8. No metal, therefore no amplification of electromagnetic radiation. The zero-metal content of latex mattresses make them very popular among those who want to sleep safely. In contrast, the metal springs in spring coil mattresses are believed to amplify electromagnetic radiation, acting like an antenna: this is not a good environment for our bodies to sleep on.  9. Excellent air circulation. Latex has a natural open-cell structure, allowing for good air flow. In addition, a series of pinholes are added during the processing of latex, and this increases airflow even further. This excellent air circulation makes for a cooler night's sleep - a big advantage in the warm humid climate of Singapore. In addition to comfort, hygiene is another benefit of the superb air circulation of latex mattresses. Perspiration does not linger or make a latex mattress feel damp. 10. Does not transmit movement easily. The natural resiliency of latex means that movement on one side of the mattress is not transmitted easily to the other side. This means that if you sleep with a partner, you will both be a lot more comfortable and will sleep more deeply than you would on a mattress which transmits movement. 11. Highly durable. Latex mattresses are among the most durable types of mattresses. They last a lot longer than other types of mattresses before needing to be replaced. This high durability is one of the many reasons for the high level of owner satisfaction with latex mattresses. Cons 1. Heavy. A latex mattress tends to be, on average, heavier than many other types of mattresses. That being said, all mattresses differ greatly in their weight, depending on the different types of materials present and their density. Overall though, a latex mattress can require a little more effort to move or lift. However, this is not a big drawback because it does not occur very frequently that you will need to move your mattress. 2. Cost. Latex mattresses tend to be more expensive than a regular spring coil mattress or polyurethane (PU) foam mattress. However, this is a case where the extra cost represents extra value. A latex mattress is more durable, and part of the cost increase is offset by the reduced frequency of replacing old mattresses. Another factor is the vastly improved performance that a latex mattress offers. You'll get a more comfortable sleep, healthier body support and a more hygienic way to sleep when you use a latex mattress. Furthermore, a very high-end spring coil mattress may quite easily cost more than a latex mattress, yet do not offer similar performance compared to a latex mattress. The take-home message from this list of pros and cons is that latex mattresses deliver a stellar quality of performance. There are many advantages and very few disadvantages to purchasing a latex mattress. You'll feel more comfortable, well rested, healthier and happier after sleeping on a latex mattress.
床垫会影响睡眠质量和健康吗
健康

床垫会影响睡眠质量和健康吗

顾客经常询问，所睡的床垫是否会影响睡眠质量和健康。答案是肯定的，而且人应该睡在自己的床垫上才能获得最佳的睡眠体验。 警惕：6个迹象表明你的床垫可能正在损害你的睡眠 你醒来时是否感觉没有休息好？ 你在其他床上（例如酒店或亲戚家）睡得更好吗？ 您是否感觉到床垫上有硬块、弹簧或凹陷？ 您是否必须躺在床垫的特定位置才能入睡？ 您在沙发上入睡是否几乎和在自己床上一样容易？ 您在床上翻身时，床垫是否会发出声响？ 如果您对上述任何一个问题回答“是”，那么您的床垫正在损害您的睡眠健康。 每个人都值得拥有安稳的睡眠 睡眠对您的生活质量至关重要。在当今快节奏的社会中，待办事项繁多，时间却总是不够用。然而，您的身体每天仍需要充足的睡眠来恢复元气，为您第二天储备足够的能量。如果您怀疑您的床垫无法为您提供优质的睡眠，那么是时候换一张新床垫了！ 每个人都值得拥有安稳的睡眠。没必要等到情况恶化到连躺在自己的床上都感到不适才采取行动。 切勿犯下将睡眠时长与睡眠质量混为一谈的常见错误。例如，如果您的床垫无法正确支撑脊椎，那么即使睡了很长时间，您也不会感到特别放松。 你甚至可能清晨醒来时感到背痛。相反，在完美的床垫上，即使睡眠时间较短，你也能感到完全休息好、神清气爽。试想一下，在完美的床垫上睡个长觉会是多么美妙的体验！ 什么是完美的床垫？ 每个人都是独特的，因此并不存在放之四海皆准的完美床垫方案。 选购床垫时需考虑多个因素。最重要的因素是您的舒适度，而判断舒适度的唯一方法就是亲自躺上床垫试躺。虽然您可以在展厅试躺床垫，但信誉良好的顶级床垫专卖店还会为您提供上门试用服务。这样您就可以在自己家中试用床垫长达100天。 若您未完全满意，寝具店应能为您更换。其核心理念在于确保最终您能拥有最适合自己的完美床垫。 不过，在进入居家试用阶段之前，您或许希望通过网络或亲临寝具店，进一步了解各类床垫材质的特性。 各类材料各有优劣，但若您已许久未选购床垫，需知乳胶正迅速成为最受推崇的床垫材料之一。这得益于其舒适度、耐用性、天然来源（取自橡胶树树液）、天然防霉特性及抗过敏特性。当然，床垫类型的选择最终取决于您。 请时刻谨记，重拾睡眠健康的主导权掌握在您手中。 每一张完美床垫的背后，都有一张完美的床架 若预算有限，目前您自然应将重点放在床垫上。但若经济条件允许，建议您在选购新床垫的同时，也考虑添置一张新的床架，以最大限度地提升睡眠健康效益。 只有放置在全新、优质的床架上，床垫才能发挥出最佳性能。反之，即使是最优质的床垫，若床架下陷，床垫也难免随之塌陷。 在新加坡这样温暖潮湿的气候下，欧式可调节弹簧板床架是理想之选。这是因为床板能提供卓越的空气流通，保持您所期望的卫生环境，同时提供自然的弹性，为床垫提供最佳支撑与舒适度。 重拾睡眠健康 归根结底，虽然您所睡的床垫是睡眠健康最重要的组成部分之一，但并非唯一因素。例如，您可能刚买了新床垫，却因当天喝了太多咖啡而整夜辗转难眠。因此，请务必合理锻炼，尽可能保持规律的就寝时间，并确保就寝时卧室足够黑暗。 当您恢复睡眠健康后，身心状态将得到改善，健康状况也会随之提升。您将拥有更强的抵抗力，工作效率更高，驾驶也更安全。这种整体福祉的提升不仅造福于您自身，您改善后的情绪和心态也将促进与他人的关系。 一夜好眠是无价的。而您所能获得的最佳睡眠，理应是在您自己的床垫上。

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